Healthy Wombat

good core exercise - planking 1

Core workouts: Planking

Planking seemed to have taken the world by storm at one point and many may think that planking was just a fad and an opportunity to take a crazy picture like the one above....

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Healthy food list: Apples

They say “the apple doesn’t fall far from the tree” and with that said most kids would have been raised hearing “an apple a day keeps the doctor away” by their parents. Apples are jam packed with...