Author: admin

Snake plant is great for purifying the air inside your house 1

Houseplants for improving indoor air quality

Thinking about buying an air purifier for your home? Think again – purchasing one of those super expensive air purifiers to reduce air pollution could set you back thousands of dollars without even taking into account...

good core exercise - planking 1

Core workouts: Planking

Planking seemed to have taken the world by storm at one point and many may think that planking was just a fad and an opportunity to take a crazy picture like the one above....


Healthy food list: Apples

They say “the apple doesn’t fall far from the tree” and with that said most kids would have been raised hearing “an apple a day keeps the doctor away” by their parents. Apples are jam packed with...