Healthy food list: Apples

They say “the apple doesn’t fall far from the tree” and with that said most kids would have been raised hearing “an apple a day keeps the doctor away” by their parents. Apples are jam packed with antioxidants and phyto-nutrients which are essential for growth and development in children and help maintain well-being as you grown older. Apples contain fiber, calcium, phosphorus and potassium along with many more vitamins and minerals which can aid in reducing the risk of heart disease as well as boosting the immune system.

If you’re not a fan of eating a crunchy apples as they are then there are many delicious recipes you can try:


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